Getting yourself involved in sports during your leisure time not only benefits you in terms of health but it also brings you satisfaction as it rejuvenates your mind and soul. Its brings out the sportsmanship in you! You also get to socialize in sports and meet new mates when you had a friendly match. Moreover, you will get to learn various techniques from each other as your polish up your skills in your favourite sports.
I started playing squash at the age of 12. When i entered high school, i entered under-15 squash tournament. It was overall a challenging tournament, because i was one of the junior then and all my senior were real fabulous players. Strict, hardworking and dedicated perfectly describe my coach, Sir Justin. That's why he named his squash team " JUST IN SQUASH "! He trained and monitor us on squash training and matches as well as....fitness training!!! Argh.. those days with all the never-ending running, jogging, push ups...to maintain the optimum level of fitness for all the players. Anyways, it was all so yesterday..
Here are some squash basic info i would like to share with you all...hehe..
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squash court
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interational dimension of squash court
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squash ball and racquet
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Infomation on squash ball based on the dotted spot colour:
Double Yellow - Very low bounce (For beginners)
Yellow - Low bounce
Green or White - Average bounce
Red - High bounce
Blue - Very high bounce (For Professional Players)
3 comments:
can you teach me how to play squash? hehe
sure... but i thought u prefer badminton and tennis?
I don't mind playing any sports, I even play basketball ya..
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