Sleeping is Beauty...

Honestly, what came across your mind when it comes to the word “sleeping”? I bet it’s all about comfy bed and of course a period of a wholesome relaxation..Am I right? Based on the statistic which I had read from reader’s digest ,more than 75% people worldwide had less than 6 hours of sleep daily. Why? It’s none other than commitments on hectic and demanding work or career schedule.

Study shows that sleep is perhaps one of the most prominent aspects of keeping healthy and feeling great. Sleep gives the brain time to organize data in its memory, repair damaged cells, tissue, muscles and give the cardiovascular system a break. Sleep also helps bring more energy into people helping them to accept their challenges. Sleep can also help people who are often stressed. The benefits of sticking to the recommended 7 to 8 hours of sleep a night have immeasurable benefits.

Sleeping will improved memory and cognitive function and extend lifespan. It brings great benefit to our overall health and general well-being. Your sleeping duration will determine on how you look and feel. When you get enough sleep, your body is more flexible and willing to work. Your refreshed brain will organize memories, as well as to help you recover memories and improve performance to concentrate more on your work or study. Nevertheless, sleeping also makes you look younger and improve your appearance. Sleeping is indeed beauty!