Smashing Strawberries

Based on my reading on a health magazine,I came across a very interesting article on the…sweet, succulent strawberries. They’re the fruit of love and passion not forgetting very high in nutrition.. Despite their great flavor, strawberries are also amazingly low in calories

In ancient times, strawberries were believed to posses healing powers. Fresh strawberries are a proven nutritional powerhouse: They’re an excellent source of vitamin C, and their red pigment, anthocyanin, and a lesser-known plant compound called “ellagic acid” seem to fight cancer on several fronts by inhibiting cancer cell growth and causing cancer cell death. So no need to go looking for these disease-fighting compounds in pill form. Less did we realize that mother Nature intended for us to get our nutrients from delicious, fresh foods!